Experts always claim that the breakfast is the most important daily meal, as it provides the needed nutrients for the following day.
Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the day. The following list reveals 15 foods which should or shouldn’t be consumed on an empty stomach:
Do – Eggs
Eggs are an excellent choice for a breakfast as they are high in protein and nutrients which boost metabolism and provide high energy levels. Eggs also cut the daily intake of calories.
Do – Watermelon
Watermelons are full of water and lycopene which supports heart and eye health.
Do – Oatmeal
Oatmeal is a great beginning of the day, it prevents damage or irritations of the stomach due to hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism.
Do – Blueberries
Blueberries are rich in nutrients and regulate blood pressure, boost metabolism, and improve memory, concentration, and focus.