20 Diuretic Foods to Detox, Lose Weight, and Lower your Blood Pressure

If you suffer from water retention or high blood pressure eating diuretic foods can be beneficial. These foods can help get rid of excess fluid in the body which can also be good for weight loss as well. Here are 20 diuretic foods that you can easily add to your diet.

  1. Oats

Oats are considered to be one of the best foods for losing weight. While oats may seem like a food that soaks things up, they are actually a diuretic and can help if you are retaining water.

  1. Lemon

Lemon can not only improve the taste of water, but it can also help with hypertension and other illnesses. Add some lemon juice to your water and reap the many health benefits.

  1. Brussel Sprouts

These are definitely not a favorite among many, but Brussel sprouts are a very healthy vegetable that is high in antioxidants and low in calories. There was a reason your mom always told you to eat them.

  1. Celery

Celery has an abundance of water so it will quickly speed up your urination. If you do not like the chewiness of celery, put it in your smoothie to provide your body with a nutritional boost.

  1. Ginger

There are many health benefits of ginger including being a powerful cleaner for the body. It will help get rid of any retained fluid in the body.

  1. Apple Cider Vinegar

Apple cider vinegar is another common household item that has many health benefits. It will stimulate the body to clean itself of excessive fluid.

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