Beets are a diuretic and have the benefit of numerous antioxidants including betalain, which is only found in a few foods. Fresh beets are the best option to get the most nutritional value.
Another diuretic that can be easily added to your diet is cabbage. It also helps reduce the risk of heart disease.
- Cranberry Juice
If you have ever had a UTI you know that cranberry juice can be an effective treatment. One of the reasons is that it works as a diuretic.
Parsley is a diuretic and has a number of antioxidants.
- Caffeinated Beverages
Coffee, tea, and other caffeinated beverages work as diuretics to help you lose weight and lower blood pressure.
Adding eggplant as a side dish to any meal can help you eliminate water weight.
Tomatoes are powerful diuretics. Eat them plain or juice them.
Drinking water helps release extra fluid from the body.
Abundant in water, watermelon is a powerful diuretic.