20 Diuretic Foods to Detox, Lose Weight, and Lower your Blood Pressure

  1. Beets

Beets are a diuretic and have the benefit of numerous antioxidants including betalain, which is only found in a few foods. Fresh beets are the best option to get the most nutritional value.

  1. Cabbage

Another diuretic that can be easily added to your diet is cabbage. It also helps reduce the risk of heart disease.

  1. Cranberry Juice

If you have ever had a UTI you know that cranberry juice can be an effective treatment. One of the reasons is that it works as a diuretic.

  1. Parsley

Parsley is a diuretic and has a number of antioxidants.

  1. Caffeinated Beverages

Coffee, tea, and other caffeinated beverages work as diuretics to help you lose weight and lower blood pressure.

  1. Eggplant

Adding eggplant as a side dish to any meal can help you eliminate water weight.

  1. Tomatoes

Tomatoes are powerful diuretics. Eat them plain or juice them.

  1. Water

Drinking water helps release extra fluid from the body.

  1. Watermelon

Abundant in water, watermelon is a powerful diuretic.

PrevPage 2 of 3Next

0 comments… add one

Leave a Comment