There are very few people who can honestly say that they’ve never tried to lose weight at some point or another. According to scientists from Penn State College, only one out of 6 people manage to lose weight and keep it off. The good news is that there are a few simple rules you can follow to improve the statistics and help yourself get the body you want!
We complied a list of scientifically-proven facts that can have a positive impact on your weight loss process.
1. Add healthy fats to your diet.
When trying to decrease the number of calories you consume, it seems reasonable to stop eating such foods as nuts, seeds, cheese, and butter. However, it takes more time for fats to digest than proteins and carbs, so the feeling of hunger won’t bother you for a longer time.
Also, monounsaturated fats help the body digest lycopene, lutein, and beta-carotene.
2. Don’t overestimate the loss of calories during physical activity.
Scientists found out that people with extra weight often overestimate the number of burned calories while exercising. As a result, they allow themselves to eat more food, thinking that they spent a lot of energy.
Yes, you should eat after a workout but don’t go beyond the limit of your daily caloric intake. Otherwise, the whole point of exercising will be lost.