Participants from the second group felt hungry after 3 hours, and this was also the case with the ones who drank water for breakfast.
Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.
Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.
Oats are delicious and healthy and can be added to all kinds of meals, side dishes, stew or salads, as well as many desserts.
Oats contain numerous nutrients and offer multiple health benefits, including:
It provides a feeling of satiety
Oats are high in fiber which prevents cravings and causes a feeling of fullness. Fiber helps digestion and thus promotes weight loss.
It lowers Blood Pressure
Oats regulate blood pressure, as they contain lignan, vegetable fiber, which has been shown to lower blood pressure by 30% if used regularly.