If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

Ankle сircles

To work on weak ankles you should do the following:

  • Sitting down or standing up, raise one leg.
  • Slowly rotate the foot of that leg in a circular motion.
  • Repeat this 10 times in an inward circle and 10 times in outward circles for each leg.

Resistance training

For this next exercise, you’ll need a resistance band.

  • Fix the band around the couch leg or any other standing piece of furniture.
  • Put one of your legs under the other, slightly bent at the knee.
  • Grab onto a resistance band with the foot of the leg on top.
  • Slowly pull the band, bending your foot toward your head.
  • Repeat this 10-15 times on each leg.

This incorporates the work of calf muscles and your inner and outer thigh muscles.

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